August 29, 2014 - visual aid

Came across this gem online: http://visual.ly/content-life-cycle

argh... bad web day.. rant

Ugh..

So I wanted to move the wcr chapter site from weebly so I could host the site.....

Well, it was going well until I started to have two accounts open on the same window but different tabs..

So, basically, I overwrote the site... I only had new 2 posts so I can import most of the blog and only lose those 2 posts.. but they were really good posts.....

It will cost $150 to restore.

It isn't just the 2 posts, but I had build it out with 4 new pages and a couple of menus.

Anyone who understands building wordpress probably can relate.

It will be a costly mistake if I pay the $150....

I guess it is good it happened when the site was pretty young because I had made a similar mistake when I had two websites open ...


The good part of today.....
I had a good ALTOS training session and it opened up so many ideas...

Got Juice Sunday

Total production time - 90 minutes 30 minutes to cut and prepare 30 minutes to juice 30 minutes to clean up Yield:6 mason jars of juice Grapefruit (4 grapefruit) - straight up - 1 mason jar Carrots and Apple and Ginger (2 bags of baby carrots, 8 apples, one inch of ginger) - 2 mason jars Beets and Carrots and Apple-Ginger and a splash of Grapefruit (6 small beets from Costco prepped package) - 1 mason jar Spinach and romaine lettuce - 1/2 mason jar (10 oz spinach and 1 head of romaine Super green tea lemonade with honey - 2 mason jars (3 tea bags and 3 lemons) Note: I do water down my juice and have it with ice so about 12oz or so is water Note: prep time and clean up time is a big portion of juicing, allow at least 45 minutes Pre-prep: Cut up apples and ginger and citrus Pre-prep: zip lock bag prepare fruits and veggies so easy to juice during the week Pre-prep: prep kale, apples, banana, and parsley in baggies and FREEZE. When ready to make smoothies add 2 cups of cold water and let mix defrost for a bit so the blender doesn't have to work too hard. Helps if you have a blendtec or vitamix Smoothies is another post